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People of all ages suffer from shoulder pain. The causes are many and can range from an unknown onset to a traumatic event. Many people develop shoulder pain from performing repetitive type activities for prolonged times. Others will experience pain in the shoulder following a fall onto the shoulder or on the outstretched arm. Sometimes the reason for pain is not as obvious. I see many cases where a person cannot identify what caused the pain in the shoulder. Often times this pain for unknown reasons can occur when someone bumps their shoulder against the door jam in the middle of the night when going to the bathroom. This rather benign action sets off a chemical process in the shoulder that will build up over several days. Eventually this will cause pain in the shoulder. Since the “injury” occurred several days earlier the person cannot recall any event that started the process. Regardless of the cause of the pain in the shoulder the treatment is often similar from case to case.

Treatment of the shoulder can encompass several different areas. Conservative measures include medication (anti-inflammatories, pain medications), rest, cortisone injections, and/or physical therapy. All of these methods can be effective in helping relieve a painful shoulder especially when they are performed in combination with each other.



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Knee pain is the most common musculoskeletal complaint that brings people to their doctor. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments.

 

Anatomy of the knee

The knee is a vulnerable joint that bears a great deal of stress from everyday activities such as lifting and kneeling, and from high-impact activities such as jogging and aerobics.

The knee is formed by the following parts:



Tibia – shin bone or larger bone of the lower leg.

Femur – thighbone or upper leg bone.

Patella – kneecap.



 

There are two groups of muscles involved in the knee, including the quadriceps muscles (located on the front of the thighs), which straighten the legs, and the hamstring muscles (located on the back of the thighs), which bend the leg at the knee.

 

Causes of Knee Pain

Causes of knee pain can be very varied and numerous. Injuries, arthritis, bursitis, gout, pica, Baker’s Cysts, tendonitis, and other conditions are all causes of knee pain. The most common condition that causes knee pain is arthritis, and there are a lot of different treatments available for this condition. A ligament or cartilage tear can also cause knee pain, and the treatment for these injuries is usually surgery to repair the tear, and then rest and strengthening exercises once the tear is healed. The knees are complex joints that often are damaged as a result of injury (trauma) or “wear and tear.” In people over the age of 50, osteoarthritis is the most common cause for pain in the knees.



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Bring it on and fortify the defense tactics for your Inflammation. It seems that C-Reactive Protein is Inflammation, and now that the latest research states that this is just as important as cholesterol markers, which goes together with all Inflammation in your body. Information was presented by Jocelyn Mathern RD. and Marion Verbruggen PHD. Both agree that consumption of Flax Lignans is beneficial with a natural source of important nutrients, such as Omega-3 Fatty Acids. Now Foods, Jarrow Formulas and Health From The Sun have some excellent Omega-3 Fatty acids. When we are not treating our Immune Systems like one of the most important parts we have, and recognize the role it plays in our theater of irritating destruction, and when this happens in and around our muscles and joints, we experience pain, swelling, and down the road joint damage. Vitacarte has Bovine Trachael Cartilage, helping the swelling and rebuilding. Arthritis is the number one cause of long-term disability in North America. Country Life has Shark Cartilage in 100 caps at 800 mgs to cope with the cartilage damage. Over 55 million people are affected and 200,000 are children. Shark Liver Oil in 120 caps by Scandinavian Formulas has the Anti-inflammatory Liver Oil helping control Autoimmune Responses.

Unfortunately, most Physicians have no-where to go with this, except the NSAID’S Nonsteroidal Anti-Inflammatory Drugs. When Inflammation takes place in our digestive tract, we have diarrhea, since Chronic Disease is attributed to changes in our dietary lifestyles throughout the world. Wobenzym By Naturally Vitamins, a European Formula of Systemic Enzymes helps alter the decline of your Immune System that causes degenerative Break Down and Chronic Pain that comes in waves like a hot stove. Rutozym, not only helps Heart Health but benefits healthy levels of Fibrinogen and the C-Reative Protein, which is the Inflammatory Response. I had one of my clients on this among other nutrients as she had Rheumatoid Arthritis starting at a very young age. No More, and off medications too. Rheumatoid is an Autoimmune Disease, that’s when the body turns against it self. In our arteries, the walls thicken causing hardening of the Arteries. Inholtra Natural Pain Relief has Lubri-Joint, which has all the Glucosamine- Chondroitin, Nag, EFA’s etc, a potent revitalize for those searing Inflammatory issues. All of these should be taken in between meals for better results, and not just one.

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Some of us don’t even need the weatherman to tell us that rain is on its way. Sensitive to wet climate, those who suffer from joint discomfort may be able to better forecast precipitation than the typical weather report!

This year, in stark contrast to the usual dry summer heat, parts of America have received an unusual number of thunderstorms and heavy rainfall. If you suffer from painful joints, a damp climate may cause joints to flare up and make the weather even more difficult to endure. Some of us may not be able to report to work due to joint discomfort and find ourselves at home, on a rainy day, nursing our joints back to good health. But for many of us, work cannot be avoided. Trips to the supermarket and the regular activities of daily existence need to carry on.

What happens to joints during rainy weather?

One of America’s leading joint health specialists, Dr. Javad Parvizi of Rothman Institute at Thomas Jefferson University Hospital says, “The phenomenon of people being able to forecast precipitation, especially rain, due to the level of their joint pain is real. It is not in the patient’s head. There is science to back it up.”Joints contain baroreceptors, which are sensory nerves that react to low barometric pressure-an indication of rainfall. Those who suffer from joint discomfort, have less cartilage, and therefore experience pressure fluctuations more easily in their joints. That is why a slight change in weather may result in inflammation and joint aches.

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A painful shoulder is common and can often begin without warning or apparent cause. The pain can be quite debilitating and prevent the sufferer from performing a normal level of activity. The causes of shoulder pain can be many.

The most recognized way for pain to develop in the shoulder is through trauma. This could consist of something obvious like falling onto your outstretched arm causing your shoulder to jam or trying to push or pull on a stuck object. A less obvious traumatic event could be forcefully using the muscles of the shoulder over time and then pain occurs. This could happen during activities such as chopping firewood, hammering, or exercising in a repetitive fashion. The first traumatic event is identified as a macrotrauma meaning it’s a large and obvious event. The second situation is termed a microtrauma meaning it’s less obvious and occurred with repetitive insults to the muscle tissue. One does not necessarily occur more than the other, but both can cause significant injury and pain.

The macrotraumatic event can lead to injury of the muscle by causing a major tear in the muscle fibers. A muscle tear describes just that, a tear in the muscle. The muscle fibers actually rip apart and become separated from each other or where the muscle tendon inserts on a bone in the shoulder. The rotator cuff muscles can tear to different degrees. The size of the tear can vary and will be termed partial, full or full-thickness tear. It is important to remember that just because a muscle tear is present that doesn’t always mean you will have to have surgery. Signs that a shoulder muscle is torn include but are not limited to pain, weakness, and loss of motion.

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Sciatic pain usually starts in the buttocks and extends down the rear of the thigh and lower leg to the sole of the foot and along the outer side of the lower leg to the top of the foot. Pain may also be present in the lower back.

Sciatica refers to pain along the path of the sciatica nerve. It is usually caused by pressure on the sciatic nerve. Fortunately, most cases of sciatica are not serious and usually resolve within six weeks. The sciatic nerve branches off nerve roots at the lower end of the spinal cord – it’s two branches run from the lower back through the each side of the pelvis, buttocks, back of leg to the foot.

Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain.

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